Fill Out This Form:

First Name *

Last Name *

Phone *

Email *

Age *

Gender (M/F) *

Height (ft/in) *

Weight (lbs) *

What are your top 1–3 fitness goals? *

Why are these goals important to you on a personal level? *

Where do you want to be physically and mentally 90 days from now? *

What would achieving your ideal physique change in your life? *

What do you think has held you back in the past? *

On a scale of 1–10, how committed are you to making a change now? *

What would it mean for you to finally achieve this transformation? *

Are you currently following a workout routine? (Yes/No) *

If yes, describe your current training (how often, type of training, etc.) *

How many days per week are you realistically available to train? *

Do you prefer workouts at the gym, home, or both? *

What equipment do you have access to (gym/home)? *

What types of training do you enjoy or want to explore more? (Weightlifting, calisthenics, cardio, athletic, circuit, etc.) *

Do you currently track your nutrition or macros? (Yes/No) *

Describe a typical day of eating for you (meals, snacks, drinks). *

Do you have any food allergies, intolerances, or preferences (vegan, halal, low-carb, etc.)? *

Are you open to following a structured meal plan or nutrition guidelines? *

How many meals per day do you usually eat? *

What supplements (if any) do you currently take? *

How would you rate your current hydration habits? *

Do you have any current or past injuries? *

Any medical conditions I should be aware of? *